Shiho-nage

What is Shiho-nage?

The Shiho-nage is a fundamental technique in Aikido that every practitioner should master. Used by competitive aikidokas on the dojo floor, it combines proper body mechanics, timing, and spatial awareness to create an effective movement pattern. Understanding the Shiho-nage is essential for building a complete Aikido skill set. Sensei Kenji can provide personalized feedback on your Shiho-nage execution through AI video analysis, scoring your form from 0 to 100 and identifying specific areas for improvement.

How to Perform Shiho-nage

1. 1

   Begin in your standard Aikido stance with proper posture and balance. Ensure your weight is evenly distributed and you are ready to initiate the Shiho-nage.

2. 2

   Initiate the Shiho-nage by engaging your core and establishing the correct grip, position, or entry angle. Focus on proper body alignment throughout the setup phase.

3. 3

   Execute the main movement of the Shiho-nage with controlled power. Commit fully to the technique while maintaining balance and awareness of your position.

4. 4

   Complete the follow-through phase, ensuring you maintain control and return to a stable position. Proper follow-through is critical for the effectiveness of the Shiho-nage.

Key Points

• Maintain proper posture and alignment throughout the entire Shiho-nage
• Use your core and legs to generate power, not just your arms
• Focus on timing and precision over raw strength
• Keep your breathing controlled and rhythmic during execution
• Practice the movement slowly before adding speed and power

Common Mistakes

Related Techniques