Overhand

What is Overhand?

The Overhand is a fundamental technique in MMA that every practitioner should master. Used by competitive fighters in the cage, it combines proper body mechanics, timing, and spatial awareness to create an effective movement pattern. Understanding the Overhand is essential for building a complete MMA skill set. Coach Rico can provide personalized feedback on your Overhand execution through AI video analysis, scoring your form from 0 to 100 and identifying specific areas for improvement.

How to Perform Overhand

1. 1

   Begin in your standard MMA stance with proper posture and balance. Ensure your weight is evenly distributed and you are ready to initiate the Overhand.

2. 2

   Initiate the Overhand by engaging your core and establishing the correct grip, position, or entry angle. Focus on proper body alignment throughout the setup phase.

3. 3

   Execute the main movement of the Overhand with controlled power. Commit fully to the technique while maintaining balance and awareness of your position.

4. 4

   Complete the follow-through phase, ensuring you maintain control and return to a stable position. Proper follow-through is critical for the effectiveness of the Overhand.

Key Points

• Maintain proper posture and alignment throughout the entire Overhand
• Use your core and legs to generate power, not just your arms
• Focus on timing and precision over raw strength
• Keep your breathing controlled and rhythmic during execution
• Practice the movement slowly before adding speed and power

Common Mistakes

Related Techniques