Free Tools
Training Tools for Fighters and Athletes
Free online tools to level up your training. No sign-up required.
Round Timer
Boxing, MMA, and Muay Thai round timer with configurable rounds, durations, and audio cues.
Boxing round timer, MMA round timer
One Rep Max Calculator
Estimate your 1RM using Epley, Brzycki, and Lander formulas. Includes a full percentage chart.
1RM calculator, one rep max
Punch Speed Test
Test your reaction time and compare against amateur, pro, and elite fighter benchmarks.
Punch speed test, reaction time
Bodyweight Workout Generator
Generate random bodyweight workouts by muscle group, difficulty, and duration. No equipment needed.
Calisthenics workout generator
Fight Record Tracker
Track your fight record with detailed stats, finish rates, and a visual timeline. Saved locally.
Fight record tracker, MMA record
Calorie Burn Calculator
Estimate calories burned in boxing, MMA, Muay Thai, wrestling, BJJ, and more using MET values.
Calories burned boxing, MMA calories
Want AI-powered coaching?
These tools are a starting point. The Titans Grip apps include AI video analysis, personalized training plans, technique libraries, and a dedicated AI coach for your sport.
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