56 Free Training Tools for Fighters and Athletes
Free online tools to level up your training. No sign-up required.
Timers & Rounds
Round Timer
Boxing, MMA, and Muay Thai round timer with configurable rounds and durations.
WOD Timer
AMRAP, EMOM, Tabata, and For Time modes for CrossFit conditioning.
Interval Builder
Custom interval training builder with presets for boxing, MMA, and Tabata.
Isometric Hold Timer
Plank, wall sit, dead hang, and custom hold timers with personal bests.
Competition Countdown
Competition prep planner with weight management and taper timeline.
Strength & Lifting
One Rep Max Calculator
Estimate 1RM using Epley, Brzycki, and Lander formulas.
Plate Calculator
Visual barbell plate loading calculator for powerlifting.
Wilks Calculator
Wilks coefficient for comparing powerlifting totals across weight classes.
Strength Standards
Squat, bench, deadlift, and OHP benchmarks by gender and body weight.
Lift Ratio Analyzer
Analyze strength balance across your main lifts and find weak points.
Bar Speed Calculator
Velocity-based training zones and RPE estimation from bar speed.
RPE Converter
Convert between RPE, percentage, and reps-in-reserve.
Volume Calculator
Calculate weekly training volume by muscle group.
Attempt Selector
Powerlifting competition attempt selection calculator.
Benchmark Calculator
CrossFit benchmark WOD targets and level assessment.
Combat Sports
Punch Speed Test
Reaction time test with amateur, pro, and elite fighter benchmarks.
Fight Record Tracker
Track fights with stats, finish rates, and visual timeline.
Fight Predictor
Predict MMA fight outcomes based on fighter stats and records.
Boxing Combos
Boxing combination selector with setups and counters.
Boxing Weight Classes
Weight class lookup with notable fighters at each division.
Reach Calculator
Wingspan and ape index calculator for combat sports.
Hand Wrap Calculator
Hand wrap length calculator based on hand size and wrapping style.
Muay Thai Scoring
Round-by-round Muay Thai scoring simulator with authentic rules.
Point Scoring Tracker
Multi-sport scoring for Taekwondo, Karate, Boxing, and Judo rules.
Grappling & BJJ
Technique & Skills
Stance Analyzer
Fighting stance self-assessment for boxing, MMA, and Muay Thai.
Spinning Techniques
Spinning technique selector and drill builder for MMA and TKD.
Kick Power Estimator
Estimate kick force based on body metrics and technique.
Kick Flexibility
Kick height assessment with stretch recommendations.
Shin Conditioning
Shin conditioning progress tracker for Muay Thai and kickboxing.
Skill Progression
Track technique progression across training sessions.
Exercise Difficulty
Exercise difficulty ratings and progression paths.
Body & Nutrition
Calorie Burn Calculator
Calories burned in boxing, MMA, BJJ, and more using MET values.
TDEE Calculator
Total Daily Energy Expenditure for combat sports athletes.
Macro Calculator
Daily protein, carbs, and fat targets based on your goals.
Body Fat Calculator
US Navy method body fat percentage with fitness categories.
Athletic BMI Calculator
BMI adjusted for athletes with weight class suggestions.
Hydration Calculator
Daily water intake calculator for athletes with training adjustments.
Recovery Calculator
Training recovery time estimator with sport-specific recommendations.
Cardio & Conditioning
VO2 Max Estimator
Estimate VO2 max without lab testing using common field tests.
Heart Rate Zones
Calculate training zones using max HR and Karvonen methods.
Jump Rope Builder
Jump rope workout builder with tricks and calorie estimates.
Warmup Generator
Sport-specific dynamic warmup routines for any session.
Weight Management
Climbing
Training Planning
Workout Generator
Random bodyweight workouts by muscle group, difficulty, and duration.
Training Load (ACWR)
Acute:Chronic Workload Ratio for injury risk monitoring.
Training Age Calculator
Training age assessment with periodization recommendations.
Grip Strength
Grip strength assessment and 4-week training program.
Flexibility Test
Full body flexibility assessment for martial artists.
Pre-Fight Anxiety
Competition anxiety assessment with coping strategies.
Want AI-powered coaching?
These tools are a starting point. The Titans Grip apps include AI video analysis, personalized training plans, technique libraries, and a dedicated AI coach for your sport.
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