Free training planner
Fight Camp Planner
Build a 4 to 12 week camp structure for boxing, MMA, Muay Thai, kickboxing, wrestling, or BJJ with phase-by-phase training focus.
Week 1
Base
- Aerobic base and technical volume
- Strength foundations
- Low-risk drilling and positional rounds
- Blend striking, wrestling entries, cage work, and ground exits.
- 6 training sessions this week with at least 1 full recovery day.
Week 2
Base
- Aerobic base and technical volume
- Strength foundations
- Low-risk drilling and positional rounds
- Blend striking, wrestling entries, cage work, and ground exits.
- 6 training sessions this week with at least 1 full recovery day.
Week 3
Base
- Aerobic base and technical volume
- Strength foundations
- Low-risk drilling and positional rounds
- Blend striking, wrestling entries, cage work, and ground exits.
- 6 training sessions this week with at least 1 full recovery day.
Week 4
Build
- Harder intervals and sport-specific conditioning
- Game plan rounds
- Strength maintenance with explosive work
- Blend striking, wrestling entries, cage work, and ground exits.
- 6 training sessions this week with at least 1 full recovery day.
Week 5
Build
- Harder intervals and sport-specific conditioning
- Game plan rounds
- Strength maintenance with explosive work
- Blend striking, wrestling entries, cage work, and ground exits.
- 6 training sessions this week with at least 1 full recovery day.
Week 6
Taper
- Lower volume, keep speed high
- Short tactical rounds
- Mobility, sleep, and injury management
- Blend striking, wrestling entries, cage work, and ground exits.
- 6 training sessions this week with at least 1 full recovery day.
Week 7
Fight week
- Make weight safely
- Short pads or drilling only
- Walkthroughs, breathing, and confidence reps
- Blend striking, wrestling entries, cage work, and ground exits.
- 6 training sessions this week with at least 1 full recovery day.
Week 8
Fight week
- Make weight safely
- Short pads or drilling only
- Walkthroughs, breathing, and confidence reps
- Blend striking, wrestling entries, cage work, and ground exits.
- 6 training sessions this week with at least 1 full recovery day.
How to use a fight camp planner
A fight camp should move from base volume to harder sport-specific work, then taper before the event. The goal is not to train as hard as possible every week. The goal is to arrive healthy, sharp, conditioned, and clear on the exact game plan you will use.
Use this planner as a structure, then adjust around your coach, opponent, injuries, weigh-in rules, and recovery. Hard sparring, heavy lifting, and aggressive weight cuts should be monitored by qualified coaches.