CrossFit Benchmark Calculator

Enter your times for classic CrossFit benchmark WODs to find your overall fitness level and identify weaknesses. Use MM:SS format.

Fran21-15-9 Thrusters (95/65 lb) & Pull-ups

Grace30 Clean & Jerks (135/95 lb)

Isabel30 Snatches (135/95 lb)

Murph1 mi Run, 100 Pull-ups, 200 Push-ups, 300 Squats, 1 mi Run

Helen3 Rounds: 400m Run, 21 KB Swings (53/35 lb), 12 Pull-ups

Diane21-15-9 Deadlifts (225/155 lb) & HSPU

Jackie1000m Row, 50 Thrusters (45/35 lb), 30 Pull-ups

About CrossFit Benchmark WODs

Benchmark WODs are standardized workouts used across the CrossFit community to measure and compare fitness progress. Named workouts like Fran, Grace, and Murph test different aspects of fitness — from pure strength to metabolic conditioning and mental toughness. By tracking your times across these benchmarks, you can identify which energy systems and movement patterns need the most work. Elite-level times generally require years of dedicated training and competition experience.

For AI-powered WOD analysis and personalized CrossFit programming, check out the Titans Grip apps.