Fighting Stance Analyzer
Assess your fighting stance across seven key areas. Get a score, find your weak points, and see sport-specific tips.
Foot Placement (1/7)
How wide is your stance relative to your shoulders?
Foot Placement (2/7)
What angle are your feet pointing?
Weight Distribution (3/7)
How is your weight distributed between front and back foot?
Hand Position (4/7)
Where are your hands when in stance?
Chin Position (5/7)
Where is your chin when in fighting stance?
Shoulder Alignment (6/7)
How are your shoulders oriented?
Athletic Base (7/7)
How much bend is in your knees?
Why Your Fighting Stance Matters
Your stance is the foundation of every technique you throw and every defense you make. A proper fighting stance optimizes balance, power generation, and defensive coverage. Small adjustments to foot placement, weight distribution, and hand position can dramatically improve your ability to both attack and defend.
Different combat sports require different stance adaptations. Boxing favors a more bladed, mobile stance. MMA requires a wider base to defend takedowns. Muay Thai uses a more upright posture for kick checks and clinch entries. This analyzer evaluates universal fundamentals and provides sport-specific recommendations to refine your base position.