Topic hub
techniques Training Guides
3 articles connected to techniques, grouped with the sports, techniques, and coaching context that make the topic useful in practice.
3
Articles in this topic cluster.
3
Sports connected to this topic.
55
Approximate minutes of reading material.
How to use this techniques cluster
This topic page is a curated index, not a random tag dump. It groups articles that help you understand techniques, connect the idea to specific sports, and choose what to practice or review next.
Start with the highest-level guide, then move into the sport-specific pieces below. If a guide references technique analysis, compare it with the relevant Titans Grip app page so the reading turns into a concrete training session.
Best starting points
BJJ Guard Retention: 5 Concepts That Changed My Game
Five core BJJ guard retention concepts with drills, solo practice routines, and strategies for dealing with the most common guard passes. A practical guide for white and blue belts.
Muay Thai Clinch Techniques: The Complete Beginner's Guide
Master the Muay Thai clinch with a structured beginner's guide: positions, entries, sweeps, knees, and the five mistakes that hold every new student back.
Boxing footwork drills for beginners: 7 drills that build a real base
Seven boxing footwork drills for beginners — step-drag, pivot, L-step, cones, mirror work, jump rope, and ring movement — with biomechanical context and a weekly schedule.
