4 articles tagged "training plans"
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mma · guide
A real weekly MMA training schedule for solo athletes. Striking, grappling, conditioning, and recovery splits with equipment-free options and 12 weeks of progressive overload.
muay-thai · guide
Master the Muay Thai clinch with a structured beginner's guide: positions, entries, sweeps, knees, and the five mistakes that hold every new student back.
boxing · guide
A structured 30-day shadow boxing program for beginners with week-by-week progression, specific drill breakdowns, round timers, and focus areas to build technique, conditioning, and fight IQ from scratch.
boxing · how-to
Seven boxing footwork drills for beginners — step-drag, pivot, L-step, cones, mirror work, jump rope, and ring movement — with biomechanical context and a weekly schedule.
