General Training Articles

General Articles

11 training guides for General

general · how-to

The Sport BMI Calculator: Why Your Body Mass Index Is Lying

Standard BMI misjudges athletes. Use the 2026 sport BMI calculator for fighters and lifters. Get real numbers for weight class and performance.

May 18, 202622 min

general · how-to

HYROX Grip Strength 2026: why sled pull and wall balls are

Mid-pack HYROX athletes lose the most time on sled pull and wall balls. This 4-week grip and wall-ball block fixes it for faster 2026 race times.

May 16, 202618 min

$The Hyrox Pacing Math: Why 80% of Sub-90 Attempts Bonk on the Sled (and the 4-Split Solution)$

general · tactical-guide

The Hyrox Pacing Math: Why 80% of Sub-90 Attempts Bonk on the Sled (and the 4-Split Solution)

A tactical Hyrox pacing breakdown. Why most sub-90 attempts collapse on the sled push, the split math from the 2025 World Series data, and the 4-split solution that protects your race.

Apr 28, 202626 min

general · how-to

Zone 2 Training for Fighters (2026): Why Every Athlete Needs It

Zone 2 training explained for fighters, lifters, and CrossFitters in 2026. Learn why Peter Attia's method builds endurance, speeds recovery, and how AI coaching can optimize your aerobic base.

Apr 22, 202621 min

general · comparison

CrossFit Body vs Gym Body: The 2026 Reality

CrossFit body vs gym body, with the trade-offs that actually matter: body composition, work capacity, recovery, and how to build either physique on purpose.

Apr 20, 202619 min

general · comparison

Hyrox vs CrossFit 2026: The Displaced Athlete's Guide

CrossFit athletes moving to Hyrox in 2026 need a new plan. Our 8-week transition guide and AI analysis bridge the gap between gym strength and race-day endurance.

Apr 17, 202616 min

general · how-to

Pilates for Fighters: The 2026 Guide to Injury Prevention

Stop getting injured. Discover how Pilates (Reformer vs. Mat) is the secret weapon for combat athletes in 2026 to prevent common injuries, improve mobility, and extend your career. Evidence-based protocols inside.

Apr 17, 202618 min

general · comparison

Peloton vs Mirror (2026): Why This Comparison No Longer Works for Athletes

The Peloton vs Mirror question changed completely after Lululemon discontinued Mirror in 2023. Here's the real 2026 state of play — and why neither is built for athletes who need technique scoring.

Apr 7, 202620 min

general · how-to

Why Your 'Boxing vs. MMA' Debate Is Costing You Real Fight IQ

Stop arguing about boxing vs MMA. Learn how to build a dominant, adaptable fight IQ by cross-training the right techniques and using AI to objectively track your hybrid striking development.

Apr 5, 202620 min

general · how-to

The Cross-Training Trap: Why Your 'MMA vs. Boxing' Debate Is Missing the Point in 2026

Stop arguing MMA vs Boxing. In 2026, smart cross-training is key. Learn how sport-specific AI coaching prevents skill dilution and builds complementary fight IQ.

Apr 2, 202616 min

general · how-to

Stop Wasting Time on Generic Apps: Why Your Sport Needs a Dedicated AI Coach in 2026

Generic fitness apps cannot critique your jab or your clean. Here is what a dedicated AI sports coach should actually do, and how to choose one in 2026.

Mar 18, 202615 min